July 4, 2008

 Author's
 Lounge

 Bookstore
 Home
   Book Display
     Author Display
     Contact Author

 Search

 Browse

 Bookstore
 FAQs

  by George H. Miller, Jr.
  ISBN13: 978-1-4010-0263-3 (Trade Paperback)
  ISBN: 1-4010-0263-3 (Trade Paperback)
  ISBN13: 978-1-4010-0262-6 (Hardback)
  ISBN: 1-4010-0262-5 (Hardback)
  Pages: 160
  Subject: SPORTS & RECREATION / Bodybuilding & Weight Traini

Availability
Paperback prices reflect 15% discount off retail
Hardback prices reflect 10% discount off retail

Description

Aerobic fitness has been popularized over the past twenty years emphasizing the legs as a primary muscle pump to reach a calculated heart rate for a specified time period.  The result has been excessive wear and tear on both the muscle structure and bone structure.

The purpose of OPTIMUM FITNESS is to provide a complete muscular workout with evenly distributed stress over the whole body in different positions.  The sequence of exercises is arranged so that individual muscles become congested with blood and act as peripheral hearts to sustain an exercise heart rate, efficiently convey lactic acid from exercised muscles, and exercise all muscle groups in a fashion to produce a balanced physique.

Click here to read an excerpt from the book.