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Petite Retreats: Renewing Body, Mind, and Spirit without Leaving Home

Petite Retreats: Renewing Body, Mind, and Spirit without Leaving Home
By: Anna Harding and Linda Mastro

ISBN10: 1-4257-2663-1 (Trade Paperback 6x9 )
ISBN13: 978-1-4257-2663-8 (Trade Paperback 6x9 )

ISBN10: 1-4257-2664-X (Trade Hardback 6x9 )
ISBN13: 978-1-4257-2664-5 (Trade Hardback 6x9 )

Pages : 141
Book Format :Trade Book 6x9

Subject :

BODY, MIND & SPIRIT / General
HEALTH & FITNESS / Healthy Living
Inspiration & Personal Growth
Motivational & Inspirational

Availability

Trade Paperback 6x9 ($17.84)
Trade Hardback 6x9 ($27.89)

Author Biography

[Click here to read an excerpt from the book]

Description

If you were magically granted a gift of free time in your own home, how would you spend the gift? We invite you to experience a Petite Retreat. Petite Retreats: Renewing Body, Mind and Spirit without Leaving Home is an invitation to women of all ages. Restore your energy, spark your creativity and develop a practice of mindful living by learning how to create short, at-home retreats. Alone and in silence, you will foster a nurturing relationship with yourself and your home. Petite Retreats will help you live a more creative, healthy life by

• transforming your home into a sacred space in which to relax, play and restore
• identifying and removing obstacles that prevent you from taking time for yourself
• designing retreats in categories such as creative play, self-care, entertainment, body movement, home projects and meditation

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