Author, certified hypnotist, and empowerment coach Sara Lee Payne maps out simple—yet powerful—tips and “trance-formational” techniques that will help you release the past and create a new life.

Within the pages of Heart-Hugs: Your Pathway to Love!, you will find the way to close the gap in that long journey from the head to the heart. Here, Payne teaches the practice of controlling thoughts—making it a habit to shift the ones that are negative (fear) to the positive (love). She expertly guides you through this process of change and demonstrates how to reconnect to the joyful being that you truly are.

This comprehensive book is food for the spirit and a treat for your naturally creative self. With its unique format, Heart-Hugs: Your Pathway to Love! makes it easy to understand how mastering your mind will change your world!